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Stress Management

We all experience periods of stress in our lives from time to time. At the moment, it is the impact of Covid-19, that is proving to be the biggest source of stress for many people. Other examples might include managing a difficult relationship or worrying about an upcoming event or test. Sometimes the source can be a tricky work issue, such as a boss who is abusing his or her power.

But whatever the source of your stress, talking to a coach can be a great way of easing the pressure and restoring some perspective on the situation. In addition, there are techniques that you can learn to help you relieve your anxieties and restore your confidence.

Stress Management and the Coronavirus, Covid 19

Book your free introductory New Start Life Coaching programme todayThe Coronavirus is causing a great deal of stress to many people. Firstly there are the health concerns of you or someone you love catching the virus. These concerns are particularly acute for essential workers on the frontline, unable to self-isolate, and meeting many different people every day.  For NHS workers there are then the additional concerns about having to make extremely difficult decisions about how best to treat those with the virus and indeed many other life-threatening conditions. Next are the economic concerns of redundancy, reduced income and an uncertain future. And finally, there are the increased personal stresses caused by isolation, boredom and for some people, an increase in feelings of being trapped in one or more unhappy relationships.

Talking to a coach can't remove these stresses of course. But just being able to talk things through with someone in a non-judgemental and supportive environment can make a real difference. There are also some simple stress management tools that are very helpful to know about and use. To find out more, please give me a ring to arrange a free introductory session. Or you can contact me, using this Booking Form.

What is Stress Management Coaching?

Most coaching from Horizons involves set programmes of four, six or eight sessions, that are quite highly structured. Stress management coaching is not like that. The sessions are very open-ended and can go in whatever direction you would like to take them. Nothing is off-limits. If there is something that is troubling you, I am here to listen and to support you.

In line with current social distancing recommendations, all sessions are by Zoom or telephone.

How much does it cost?

  • Pay as you go: £60 per 1 hour session
  • Four sessions, paid in advance: £190

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Do You Need Some Stress Management?

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers - Fred Rodgers