Category Archives: Positive Psychology
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The Joy of Forgiveness
Posted on March 7, 2019 by Paul Hemphill in Personal Coaching, Positive PsychologyThe central characteristic of forgiveness is letting go of the hurt and the desire for personal vengeance – no longer basking in anger and thinking of ways of getting your own back.
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How To Have a (Truly) Happy Christmas
Posted on December 12, 2018 by Paul Hemphill in Life Coaching, Personal Coaching, Positive PsychologyThis is the time of year when our TVs and magazines are full of sentimental adverts encouraging us to buy wonderful gifts for one another, delicious food and exotic drinks – with the implication that if we do, we are sure to have a happy Christmas. Of course, that is part of most people’s traditional […]
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Working back to happiness – 7 Steps to Workplace Wellbeing
Posted on October 4, 2018 by hlcadmin in Business Coaching, Positive PsychologyWhat were you told about work when you were a kid? Chances are that the adults told you it was a hard fact of life that you had to work, that “playtime” had to be limited, and that if you worked hard you would get rewarded sometime in the future. They may even have laced […]
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Three really easy ways to be happier
Posted on April 26, 2018 by hlcadmin in Positive PsychologyEven when our lives are going reasonably well, sometimes we can get so caught up in our day-to-day struggles that we find ourselves feeling a little blue. When this happens we can even start to lose sight of all the good things that we have and just focus on the one or two things […]
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