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    Recognition: In Praise of Praise

    Posted on July 16, 2018 by in Business Coaching

    In praise of praise: Why being generous with your compliments is such a good strategy. We all like to be complimented for our efforts. But how do you rate when it comes to giving recognition and handing out praise to others? Are you someone who gives a lot of compliments to your partner and to […]

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    Small Talk – Big Impression!

    Posted on June 11, 2018 by in Personal Coaching

    It can sometimes feel nerve wracking to join a group of people, most of whom you don’t know, at a social or networking event. Telling yourself: “I’m no good at small talk. I won’t know what to say” will almost certainly make things worse. However there are many things we can do to help ourselves […]

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    The Truth About Company Identity and Branding

    Posted on June 6, 2018 by in Business Coaching

    The owners and directors of most businesses understand that it is important  to have a strong company identity that their customers will recognise and respond to. But all too often the first person that companies turn to help them create that identity is a graphic designer or branding consultant – often spending a lot of […]

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    Knowing Your Core Values – The first step towards living the life you always wanted

    Posted on May 8, 2018 by in Personal Coaching

    When clients first come to see me they rarely express an interest in learning about their core values. But many people first contact me because they feel that something is missing in their lives. They might have a decent job, a lovely home and good friends and family but still they do not feel completely […]

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  • Three really easy ways to be happier

    Posted on April 26, 2018 by in Positive Psychology

      Even when our lives are going reasonably well, sometimes we can get so caught up in our day-to-day struggles that we find ourselves feeling a little blue. When this happens we can even start to lose sight of all the good things that we have and just focus on the one or two things […]

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  • Jane: A Life Coaching Case Study

    Posted on April 26, 2018 by in Personal Coaching

    When Jane first came to see me she was quite down. Not depressed but certainly out of sorts. “There’s nothing seriously wrong” she said, “and certainly nothing to see a doctor or a therapist about. But I’m just not very happy at the moment. I feel blue too often, and I don’t know why.” Jane […]

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  • Are You a Leader? Knowing the Fundamentals of Leadership

    Posted on April 26, 2018 by in Business Coaching

    Are you a leader? You might think that this question is all about whether you are a boss or in charge of a local club or organisation. But actually, we all have the potential for leadership at different times in our lives, whether or not we have a fancy title. And – as I’m sure you […]

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